15 min
4 servings
$3.65/servingA Chinese take-out favourite that you can make at home in 15 minutes. Tender beef, crisp broccoli, and a mouth-watering sauce with flavours of garlic, ginger, soy, and a touch of sweetness. With less sodium and more protein than your local take out joint, this dish will be a hit! Don’t forget to serve with steamed rice.
- In a bowl, stir seasoning with water and soy sauce. Set aside.
- Heat oil in Wok over high heat.
- Add beef; stir-fry until cooked, 3–4 min.
- Add broccoli to wok, cover and steam for 2 min, until broccoli is tender-crisp.
- Add reserved seasoning mixture; stir-fry, uncovered, until sauce thickens.
Make it vegan and replace beef with 1 lb (450 g) medium-firm tofu, cut into 1” cubes.
Swap beef strips for 1 lb (450g) lean ground beef or chicken breast.
Serve with 1 cup rice.
Per serving: Calories 310, Fat 16 g (Saturated 4 g, Trans 0 g), Cholesterol 45 mg, Sodium 360 mg, Carbohydrate 15 g (Fibre 1 g, Sugars 7 g), Protein 30 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
15 min4 servings$3.65/serving- In a bowl, stir seasoning with water and soy sauce. Set aside.
- Heat oil in Wok over high heat.
- Add beef; stir-fry until cooked, 3–4 min.
- Add broccoli to wok, cover and steam for 2 min, until broccoli is tender-crisp.
- Add reserved seasoning mixture; stir-fry, uncovered, until sauce thickens.
Make it vegan and replace beef with 1 lb (450 g) medium-firm tofu, cut into 1” cubes.
Swap beef strips for 1 lb (450g) lean ground beef or chicken breast.
Serve with 1 cup rice.
Per serving: Calories 310, Fat 16 g (Saturated 4 g, Trans 0 g), Cholesterol 45 mg, Sodium 360 mg, Carbohydrate 15 g (Fibre 1 g, Sugars 7 g), Protein 30 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
