18 min
6 servings
$3.30/servingWhen you want steak, but there’s chicken in the freezer… make chicken steaks! Served with an unctuous, creamy mushroom sauce, this dish is practically begging to have mashed potatoes or rice served alongside it.
- Thinly slice chicken by placing one hand on one breast and pressing down firmly. Then, curve fingers up slightly for safety. Carefully slice meat horizontally with knife using other hand. Repeat with remaining chicken. You should have six pieces in total.
- Heat oil in Sauté Pan over medium-high heat. Brown chicken 2 min each side and remove from pan. Set aside.
- Meanwhile, in 4-Cup Prep Bowl, combine seasoning with water.
- When chicken has been removed from pan, add mushrooms to pan and cook until softened, about 4 min. Return chicken to pan and stir in seasoning mixture. Bring to a boil, reduce heat, and simmer for 4 min, or until thickened.
- Remove from heat and stir in Greek yogurt and Worcestershire sauce.
For a vegetarian option, swap firm, cubed tofu for chicken.
Serve with 1 cup mashed potatoes and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving: Calories 220, Fat 7 g (Saturated 1.5 g, Trans 0.1 g), Cholesterol 70 mg, Sodium 240 mg, Carbohydrate 10 g (Fibre 2 g, Sugars 3 g), Protein 30 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
18 min6 servings$3.30/serving- Thinly slice chicken by placing one hand on one breast and pressing down firmly. Then, curve fingers up slightly for safety. Carefully slice meat horizontally with knife using other hand. Repeat with remaining chicken. You should have six pieces in total.
- Heat oil in Sauté Pan over medium-high heat. Brown chicken 2 min each side and remove from pan. Set aside.
- Meanwhile, in 4-Cup Prep Bowl, combine seasoning with water.
- When chicken has been removed from pan, add mushrooms to pan and cook until softened, about 4 min. Return chicken to pan and stir in seasoning mixture. Bring to a boil, reduce heat, and simmer for 4 min, or until thickened.
- Remove from heat and stir in Greek yogurt and Worcestershire sauce.
For a vegetarian option, swap firm, cubed tofu for chicken.
Serve with 1 cup mashed potatoes and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving: Calories 220, Fat 7 g (Saturated 1.5 g, Trans 0.1 g), Cholesterol 70 mg, Sodium 240 mg, Carbohydrate 10 g (Fibre 2 g, Sugars 3 g), Protein 30 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
