10 min
1 1/2 cups
$0.30/servingMade in minutes! Provides fresh, vibrant flavor for all of your Greek dishes.
- In a bowl, combine yogurt and dip mix. Set aside.
- Grate cucumber; press to remove excess liquid.
- Add cucumber, salt and pepper to bowl; stir to combine. Serve, or refrigerate up to 5 days in Prep Bowls.
For a thicker sauce, try using Skyr. It's Icelandic-style yogurt that's very thick, rich and creamy. Like Greek yogurt, it's protein dense too.
Serve with 4 oz (113 g) lean protein, 2 cups mixed veggies, and 1 cup cooked rice.
Per serving (2 tbsp): Calories 15, Fat 0.3 g (Saturated 0.2 g, Trans 0 g), Cholesterol 0 mg, Sodium 3 mg, Carbohydrate 1 g (Fibre 0 g, Sugars 1 g), Protein 2 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
10 min1 1/2 cups$0.30/serving- In a bowl, combine yogurt and dip mix. Set aside.
- Grate cucumber; press to remove excess liquid.
- Add cucumber, salt and pepper to bowl; stir to combine. Serve, or refrigerate up to 5 days in Prep Bowls.
For a thicker sauce, try using Skyr. It's Icelandic-style yogurt that's very thick, rich and creamy. Like Greek yogurt, it's protein dense too.
Serve with 4 oz (113 g) lean protein, 2 cups mixed veggies, and 1 cup cooked rice.
Per serving (2 tbsp): Calories 15, Fat 0.3 g (Saturated 0.2 g, Trans 0 g), Cholesterol 0 mg, Sodium 3 mg, Carbohydrate 1 g (Fibre 0 g, Sugars 1 g), Protein 2 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
