8 - 10 min
4 servings
$2.10/servingSalmon is an excellent source of good omega-3 fats that promote heart health and overall well-being.
- Combine first 3 ingredients. Season salmon with Sea Salt and Pepper. Press breadcrumb mixture onto both sides of fillets.
- Heat frying pan over medium heat; add oil and cook fillets until both sides are golden brown and fish flakes easily with a fork.
Per serving: Calories 230, Fat 14 g (Saturated 1.5 g, Trans 0 g), Cholesterol 60 mg, Sodium 75 mg, Carbohydrate 3 g (Fibre 0 g, Sugars 0 g), Protein 23 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
8 - 10 min4 servings$2.10/serving- Combine first 3 ingredients. Season salmon with Sea Salt and Pepper. Press breadcrumb mixture onto both sides of fillets.
- Heat frying pan over medium heat; add oil and cook fillets until both sides are golden brown and fish flakes easily with a fork.
Per serving: Calories 230, Fat 14 g (Saturated 1.5 g, Trans 0 g), Cholesterol 60 mg, Sodium 75 mg, Carbohydrate 3 g (Fibre 0 g, Sugars 0 g), Protein 23 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
