15 min
4 servings
$2.97/servingLooking to improve your hot cereal game but don’t love the sugary, store-bought options? This gluten-free, protein-rich quinoa bowl hits the sweet ‘n savoury middle ground. Made with nooch-packed Broth Mixes, this bowl gives you a bump of B vitamins. All the sweetness comes from honey and juicy summer peaches, not added sugar. For the record, the molasses layers in a bittersweet flavour that goes well with the peaches and provides a little iron.
- In Multipurpose Steamer, combine quinoa and broth. Cover and microwave on high 12 min, or until tender.
- Meanwhile, slice peaches.
- Divide cooked quinoa between bowls. Add milk to each bowl. Top each bowl with peaches and pumpkin seeds, and drizzle each bowl with honey or molasses.
Customize your bowls! Swap in your favourite fruits—such as bananas, apples, berries, and even dried fruit—and nuts or seeds such as chia seeds, hemp hearts, and flaxseeds.
Preparing quinoa ahead of time makes assembly in the morning as easy as pouring a bowl of boxed cereal (the quinoa can served be cold).
This is a perfectly balanced plate.
Per serving: Calories 430, Fat 15 g (Saturated 4 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 105 mg, Carbohydrate 54 g (Fibre 7 g, Sugars 21 g), Protein 20 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
15 min4 servings$2.97/serving- In Multipurpose Steamer, combine quinoa and broth. Cover and microwave on high 12 min, or until tender.
- Meanwhile, slice peaches.
- Divide cooked quinoa between bowls. Add milk to each bowl. Top each bowl with peaches and pumpkin seeds, and drizzle each bowl with honey or molasses.
Customize your bowls! Swap in your favourite fruits—such as bananas, apples, berries, and even dried fruit—and nuts or seeds such as chia seeds, hemp hearts, and flaxseeds.
Preparing quinoa ahead of time makes assembly in the morning as easy as pouring a bowl of boxed cereal (the quinoa can served be cold).
This is a perfectly balanced plate.
Per serving: Calories 430, Fat 15 g (Saturated 4 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 105 mg, Carbohydrate 54 g (Fibre 7 g, Sugars 21 g), Protein 20 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
