20 min
8 servings
$2.91/servingJackfruit is the plant kingdom’s answer to pulled pork or chicken, with a meaty texture that’s ideal for soaking up all those smoky, spicy and saucy flavours we’re about to throw its way. They’re great for meat eaters and veg heads alike. But it’s a bit spicy; use a little less seasoning, if you prefer it mild.
- In Collapsible Strainer, drain and rinse jackfruit.
- In Sauté Pan, heat oil over medium-high heat. Add jackfruit. Using Sauté Spoon, stir occasionally until slightly softened, about 4 min.
- Add seasoning, ketchup, vinegar, brown sugar, and water to pan. Stir to combine.
- Cover and simmer on low 7 min, stirring occasionally. Jackfruit should be soft enough to break apart.
- Remove from heat; using Sauté Spoon, mash jackfruit. It will shred and resemble pulled chicken.
- Divide mashed jackfruit between buns.
Find canned jackfruit in the canned fruit aisle of the grocery store. Make sure to purchase in brine (not syrup!).
Jackfruit is a popular, plant-based alternative to making pulled chicken or pork! Make sure to serve this alongside a protein of choice; while delicious, jackfruit is not a significant source of protein.
Serve with 1 cup coleslaw (try it in the sandwich!) and 1 cup lean protein of choice, such as baked beans or egg salad.
Per serving (1 sandwich): Calories 310, Fat 4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 540 mg, Carbohydrate 64 g (Fibre 3 g, Sugars 17 g), Protein 6 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min8 servings$2.91/serving- In Collapsible Strainer, drain and rinse jackfruit.
- In Sauté Pan, heat oil over medium-high heat. Add jackfruit. Using Sauté Spoon, stir occasionally until slightly softened, about 4 min.
- Add seasoning, ketchup, vinegar, brown sugar, and water to pan. Stir to combine.
- Cover and simmer on low 7 min, stirring occasionally. Jackfruit should be soft enough to break apart.
- Remove from heat; using Sauté Spoon, mash jackfruit. It will shred and resemble pulled chicken.
- Divide mashed jackfruit between buns.
Find canned jackfruit in the canned fruit aisle of the grocery store. Make sure to purchase in brine (not syrup!).
Jackfruit is a popular, plant-based alternative to making pulled chicken or pork! Make sure to serve this alongside a protein of choice; while delicious, jackfruit is not a significant source of protein.
Serve with 1 cup coleslaw (try it in the sandwich!) and 1 cup lean protein of choice, such as baked beans or egg salad.
Per serving (1 sandwich): Calories 310, Fat 4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 540 mg, Carbohydrate 64 g (Fibre 3 g, Sugars 17 g), Protein 6 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
