25 min
6 servings
$2.85/servingBoost your busy day with a fibre- and protein-packed lunch solution. It’s healthy, satisfying, and brimming with yummy quinoa and veg. Here’s a pro tip: assemble your burrito in the morning before you dash out. This guarantees a fresh and delicious meal, with no risk of a soggy tortilla, making it the perfect on-the-go lunch.
Toppings (optional) fresh basil or cilantro leaves, Poco Picante Salsa
- In Round or Multipurpose Steamer, stir risotto mix with hot water. Cover; microwave on high 9 min. Stir in lentils and seasoning. Cover; microwave on high 8 min.
- Meanwhile, thinly slice peppers and onion.
- Remove steamer from microwave; stir in butter. Cover; let stand 3 min, or until excess liquid is absorbed.
- Spread 2 tbsp yogurt over each tortilla. Divide risotto mixture on top. Add peppers, onion, cheese, and additional toppings, if desired. Fold in bottom edge of each tortilla, then sides; roll up.
Serve with 1 cup chopped veggies.
Per serving: Calories 430, Fat 14 g (Saturated 7 g, Trans 0.3 g), Cholesterol 20 mg, Sodium 610 mg, Carbohydrate 58 g (Fibre 14 g, Sugars 7 g), Protein 20 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional) fresh basil or cilantro leaves, Poco Picante Salsa
25 min6 servings$2.85/serving- In Round or Multipurpose Steamer, stir risotto mix with hot water. Cover; microwave on high 9 min. Stir in lentils and seasoning. Cover; microwave on high 8 min.
- Meanwhile, thinly slice peppers and onion.
- Remove steamer from microwave; stir in butter. Cover; let stand 3 min, or until excess liquid is absorbed.
- Spread 2 tbsp yogurt over each tortilla. Divide risotto mixture on top. Add peppers, onion, cheese, and additional toppings, if desired. Fold in bottom edge of each tortilla, then sides; roll up.
Serve with 1 cup chopped veggies.
Per serving: Calories 430, Fat 14 g (Saturated 7 g, Trans 0.3 g), Cholesterol 20 mg, Sodium 610 mg, Carbohydrate 58 g (Fibre 14 g, Sugars 7 g), Protein 20 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
