15 min
4 servings
$3.47/servingSweet or spicy? Now, you don’t have to choose! Get the best of both worlds with smoky chipotle sauce and sweet, maple dry glaze. Top with some vitamin-rich leafy greens to promote digestion, immunity, and overall health.
- Preheat grill to medium-high heat. Lightly brush with oil to prevent sticking.
- In a small bowl, whisk together mayonnaise and dressing mix. Squeeze in lime juice. Set aside.
- Thinly slice chicken by placing one hand on one breast and pressing down firmly. Curve fingers up slightly for safety. Carefully slice meat horizontally. Repeat with remaining chicken. You should have four pieces in total.
- In a large bowl, toss chicken with dry glaze and oil. Grill, with lid closed, 3–4 min per side, or until chicken is cooked through.
- Split and toast buns, if desired. Spread sauce on bottom halves of buns. Top with arugula and chicken.
No grill? Pan fry chicken in Sauté Pan with 1 tbsp oil over medium-high heat, 4–5 min per side, until golden brown and cooked through.
Potato or Portuguese buns provide a soft but sturdy bun to make a grilled chicken sandwich really sing!
Serve with 1 cup chopped vegetables.
Per serving: Calories 470, Fat 19 g (Saturated 3 g, Trans 0 g), Cholesterol 90 mg, Sodium 490 mg, Carbohydrate 40 g (Fibre 3 g, Sugars 7 g), Protein 32 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
15 min4 servings$3.47/serving- Preheat grill to medium-high heat. Lightly brush with oil to prevent sticking.
- In a small bowl, whisk together mayonnaise and dressing mix. Squeeze in lime juice. Set aside.
- Thinly slice chicken by placing one hand on one breast and pressing down firmly. Curve fingers up slightly for safety. Carefully slice meat horizontally. Repeat with remaining chicken. You should have four pieces in total.
- In a large bowl, toss chicken with dry glaze and oil. Grill, with lid closed, 3–4 min per side, or until chicken is cooked through.
- Split and toast buns, if desired. Spread sauce on bottom halves of buns. Top with arugula and chicken.
No grill? Pan fry chicken in Sauté Pan with 1 tbsp oil over medium-high heat, 4–5 min per side, until golden brown and cooked through.
Potato or Portuguese buns provide a soft but sturdy bun to make a grilled chicken sandwich really sing!
Serve with 1 cup chopped vegetables.
Per serving: Calories 470, Fat 19 g (Saturated 3 g, Trans 0 g), Cholesterol 90 mg, Sodium 490 mg, Carbohydrate 40 g (Fibre 3 g, Sugars 7 g), Protein 32 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
